Have you been wanting to… Nourish yourself physically, spiritually, and mentally Improve your eating habits Feel confident in choosing and preparing better food for yourself and your family Experience a lasting increase in your energy Stop your cravings and binges Alleviate digestive disorders, allergies, asthma, PMS, and other chronic conditions Achieve your ideal weight and love your body As a Holistic Health Counselor, I am your personal advocate for living an energized, passionate, and totally nourished life. Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for the life you desire. Your Three or Six Month Program includes… Two, one-hour sessions a month, including detailed recommendations, in person or via telephone Monthly group seminars and classes covering a variety of health related topics, including cooking classes and health food store tours Unlimited e-mail support between sessions Food samples and self-care products Access to the Center’s amazing lending library of health and wellness books Books, CDs, handouts, and other materials Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.    As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you. Contact me today for a FREE 1/2 hour phone consultation. Let me guide you on your path to transformation in all areas of your life.