Over the years I have used a phrase that starts `give yourself permission to...` which basically let`s me do what I want.

For example:
`give yourself permission to be successful`
`give yourself permission to turn your mobile phone off`
`give yourself permission to ask for a pay rise`
`give yourself permission to have a piece of cake`
It does work!
What are you going to give yourself permission to do...TODAY!






4am - what time do you get up??