If a website has unique content which is of high quality, then you should not be concerned about Panda anymore. While creating content, you should only follow a common saying i.e."Write for People not for Search Engines".
I too use SEOQuake SEO Extension in Firefox for checking No Follow links as well as to check which Web page has cached in Google or not.
This post was edited by alexfernandes at July 14, 2014 6:34 AM EDT