Meditation, Mantra & Movement Retreat - June 24 - 26, 2011 with 'Breathe True Yoga' Founder Eva Dametto

Whether our spiritual practice is to sit, sing, or move, our life's journey is to find inner peace and contentment. There are many ways to reach the final goal of awakening while expressing ourselves authentically. In this workshop we will explore Vipassana meditation techniques to still the mind, reach heightened states of awareness, and liberate us from our conditioned patterns.

We will learn the sacred practice of mantra to open our throat and heart centers and cultivate truthfulness. We will explore movement and music to liberate our inner dancer, become more joyful and more courageous. By combining the three elements of meditation, mantra, and movement, we cultivate a balance between our masculine stillness (Shiva energy) with our feminine creativity (Shakti energy). This workshop will be mostly experiential and will involve the practice of noble silence (in the morning) to encourage mindfulness, journaling techniques to encourage self reflection, and an evening of chakra trance dance to set the spirit free!

For more information visit:  http://www.grailsprings.com/Events-Mindfulness-Meditation-Retreat

VISION YOUR LIFE! RETREAT

June 10th to 12th

~ with Madeleine Marentette & Judith Onley

A healthy and brilliant life begins with a healthy body, a healthy mind, and a healthy relationship with soul and Spirit. When we choose a spiritual retreat, to surround ourselves with mother nature, allow ourselves to be pampered, when all of these elements come together it can spell 'RELIEF' and then allows for an open mind and opportunity for positive change.

This weekend retreat features inspirational speakers and coaches, leaders in their field. Their goal is to rekindle your true passion, leave with a plan, and start living a truly enriched and inspired life, now and into my future. If you have been asking "how can I live healthily, how can I find balance, or how can I make a difference in this world?"... then this weekend retreat is for you. Join Grail Springs founder Madeleine Marentette and Judith Onley for an inspirational weekend that is sure to set you up on the right path.