benefits of Integrative Health Coaching:
• Integrative health coaches work with the whole person, take time to listen to client concerns, and ask powerful questions to help motivate clients to make changes.
• Through the nonjudgmental coaching partnership, clients are empowered to reach their highest level of health.
• Integrative health coaching inspires change by connecting people with the ways in which their health supports their personal purpose and values.
• Clients are held accountable for their commitments, and coaches empower them to identify lessons learned from whatever outcomes occur.
• The coach helps create and sustain the mindset needed to make lifestyle changes by heightening personal awareness.
• Clients and coaches work in partnership to identify obstacles to change and create strategies for forward movement.
• Coaches provide additional resources for making healthy behavior changes.
• Support though : e-mail, phone, snail mail, new weekly recipe, face to face 45 min. meeting every other week, monthly newsletters,
• I develop a personal exercise program that meets there needs.