Here`s a quickie that will absolutely break the hearts of all real cooks . . . but it works for me.
take a lovely thick fresh salmon steak, put it in a deep dish, squeeze a lime over it, put some diced tomatoes over that, top with a bit of parsley and basil, add a bit of water, cover with saran wrap and microwave for 5 minutes or until the fish just starts to separate.
Serve with a salad and dinner roll. Add a glass of your favorite wine, if you wish.