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Oh mine is yummy and totally easy
Just mix together the following:
1 or 2 chopped capsicums (red/orange/yellow - not green)
1/2 cup roasted unsalted peanuts
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup soy sauce
1/4 cup sugar
1/4 cup oil
1 tsp garlic
1 tsp ginger
Then throw in 1 pack of large coloured spirals (cooked) and your done. You can increase the amount of peanuts/seeds if you like them.
Shove in the fridge, make it the day/night before and just turn it a couple of times. tastes best cold.
I have been reading some research form the University of Colorado that shows that people who include moderate amounts of pasta in their diet are less likely to suffer from depression at a later age .Delicios and so good for the brain!