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Keep you guys going..Motivation What do you do?

 
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CraigL

posts: 9051

Jan 17, 2008 7:42 PM ET    Quote  Report Abuse
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Actually, as funny as it sounds, having enough sleep is a major part of motivation, and if you need to schedule it in to your day, then do so. Stimulants only take you so far, and without sleep to rejuvenate, they`ll eventually burn you out. And that`s what you`re saying, in that you love what you do, but....

Have a schedule for doing business, and stick to that schedule. Then live your life when you`re off the work schedule. Getting sleep is part of living your life. It sounds as if you`re just working all the time, and what`s the point of that? If you say you have too much to do, the hire an employee.
CraigL2008-1-17 19:43:4
retiredmember3

posts: 14

Jan 18, 2008 10:36 AM ET    Quote  Report Abuse
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Wow, really great inputs guys.
stonesledge

posts: 1093

Jan 18, 2008 10:46 PM ET    Quote  Report Abuse
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I know, I know Craig...sleeping is healthy for me..in every way. I will work on it! I am already at my limit with 9 employees until Febuary when I will add a project manager on, so i can leave that role for that dept. I am also moving so i can free up a little more time and money. I do have to admit, if I slept more I would feel more inclined to do my workouts and would probably be more fit. You are right, just seem to be onto this routine right now. I don`t mind it..but it doesn`t make it right.
 
Erin


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Our Goal Is Your Success!
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CraigL

posts: 9051

Jan 19, 2008 12:21 AM ET    Quote  Report Abuse
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It`s not that sleeping helps us keep fit. It`s that it sort of reboots the machine, clears out fragmented memory (the brain kind, not the chip kind), and often provides us with inspired solutions to seemingly insoluable problems.

Support the US mattress economy!---sleep every so often! (Raised fist in solidarity for pillow manufacturers around the world.)
stonesledge

posts: 1093

Jan 19, 2008 4:04 PM ET    Quote  Report Abuse
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Thanks Craig for making me smile... I slept a full 8 hours...maybe more last night!! I feel great. And because I usually get up after laying in bed for a while, i put on a "drift away to sleep" cd..which did the trick. :)
 
Erin


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Our Goal Is Your Success!
Founder Girls with Goals
dsprindle

posts: 76

Jan 22, 2008 7:19 PM ET    Quote  Report Abuse
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Motivate- "to provide with a motive".
 
Motives are things like needs and desires that stir us to action. They can be positive or negative. What I have found is that internal motives are the healthiest and longest term for me, as opposed to external, i.e. stimulants, incentives, etc.
 
What is my passion, my dream? What makes my heart pump and gives me a reason to get out of bed in the morning? One thing I am passionate about is ski racing. Even at fifty I can still ski fast because of my years on the pro ski tour. I joined a local race series and though it adds to my schedule, the motivation I get from it makes me more alive and productive in everything else.
 
Then there are the negative (pain) motivations. These are just part of life. Like my two boys starting an expensive private college at the same time. My goal is to become debt free and I had to borrow some more money to help out. Now I have one more reason to go to work.
 
I prefer the positive to the negative, but truthfully pain can be the stronger motivator of the two. We all move pretty fast and with a lot of energy when we`re trying to get away from the fire!
 


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CraigL

posts: 9051

Jan 24, 2008 1:26 AM ET    Quote  Report Abuse
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Pain can be a strong motivator, as can fear and panic. :-) But they last only for as long as the problem. Boredom can be a strong apathy-inducing motivation problem, so it`s important to understand what makes something interesting.
nolimits2wealth

posts: 39

Feb 04, 2008 9:18 PM ET    Quote  Report Abuse
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I plug into my mentors everyday, their enthusiasm and personal devolepment drives me more and more.

One other thing I have done is basically begun a media fast, this is I do not watch TV,listen to the radio, so I can control the positive stuff that I wish to be hearing and watching, my cd player in my car has my mentors audio cd`s running continuously and I read self developement boofs before bed, currently reading(again) `Think & Grow Rich by Napolean Hill. That book alone is enough to keep any individual motivated.



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Life is a sum of all your choices!

http://www.ourfunnel.com
CraigL

posts: 9051

Feb 05, 2008 12:36 AM ET    Quote  Report Abuse
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NoLimits, that`s an excellent suggestion! We don`t watch TV anymore, and it`s been great to go through the days without gloom and doom. Instead we read books, and if we want the news, get it online. The extra time goes into living life, building the business, writing, talking (aka "conversatin`") and trying out new food recipes.

Every so often I`ll be someplace where they`re showing the TV news, and it`s a reminder of just how fear-oriented today`s general media has become. I think Michael Crighton is right in his essay about the how everyone is running scared.
phpauction

posts: 30

Feb 06, 2008 5:53 AM ET    Quote  Report Abuse
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Many ideas over here, thanks.
I can add that health and feeling energy it`s necessary.
Do some `workout`, we are all very busy but find 2 hours a week to workout. Your body will feel better and will have more energy.
By this I don`t mean a gym if you don`t like it. 
Be creative:
Walk, bike or roller blade to move around.
Change the sunday movie or the friends meeting for a salsa (or other) dance class.
And if you do have a sport hobby schedule it, we all need a break.
L
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