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For me, it is writing down my list for the next day before I go to bed.
This serves 2 purposes:
A busy day can be managed only by setting a fixed time for every work so that you one could finish the task on the decided time. Keeping track of time is possible by delivering the work to a supervisor who could monitor the efforts and suggest to manage the time accordingly.
This is what I do, I have a schedule to what I'm going to do. It's a daily task to what I'm doing and if I'm not doing it then I'm not committed to it plus let's say I want to even check my FB or email or whatever in regards to the schedule then you're already off track. I recommend you to go here http://www.simpleology.com
I hope it helps you. Plus, you should also have a alarm to know when to stop and start.
The best way to manage time is by preparing a task list of each day and prioritizes each task according to their importance. Try to focus on your most productive time of day. Do also leave a leisure time to enjoy with your family and have fun.
I feel like you really need to write a to-do list, it really doesn't take long and would make your day feel much more structured, allow you to work on priority items and get what you need done. Without a to-do list I find myself jumping around all day and at the end of the day feeling like I have not accomplished much and at the end of 12+ hour days the worst feeling is thinking I have not accomplished anything.
First you can decide, what you want to do? what are your life goals? Give the priorities to your work. You are student so you need to give first priority to your school study then your can give priorities to your other works. You need to have make a strict daily schedule of your work.