Nikole....I take 30 minutes every evening...and try to read at least a little bit from one book. It has probably been the best thing I have done for myself since my son was born...he is 5 now...and knows just about every trick to prolong the bedtime routine...but as soon as he is settled...I settle into my bed and read for a little while. It really sets the brain up for sleep too...well...depending on what you read I suppose. I haven`t been reading many business books as of late...I have a night stand overwhelmed with books and I think there might be 2 that are business related...the other 15 are political or theology or science/medicine. When I come across a good one though...I will be sure to post them!