I also agree that yoga is great way to have a good health. Absolutely agree about the stress relief, and if you are calm and in harmony - that helps for everything else.
Law partnership Tascheva and Partner
Physically, the yoga postures improve the flexibility of the muscles and the joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body’s immunity.
Meditation being one of the main aspects of yoga, it's essential that you sit for meditation after practicing yoga and pranayama. In meditation one delves deep into the Self.
In an extremely subtle and effortless manner, yoga and yoga postures make you more contented and happy. Overall the body feels healthier and more energetic. It is less prone to diseases and effects of day-to-day stress. When the yoga poses are coordinated with the breath, the practice becomes effortless.
Doing yoga every day is very useful as it provides energy to our body, so that we can work effectively for the whole day. It also relaxes our body and avoid any muscle pain that may be caused due to just sitting in a posture for all the time in a day.